If you’re looking to use an indoor bike trainer, the type of tire you use will be important. You’ll want to avoid using a road bike tire on a trainer, as the high speeds and heat can cause the tire to wear down quickly. A mountain bike tire is a good option for an indoor … Read more
When it comes to indoor cycling, there are a few key things you can do to help you burn more calories. First, make sure you are using the right resistance. If you are pedaling too slowly, you won’t be able to get your heart rate up and will end up burning fewer calories. Second, try … Read more
There are many different types of portable cycling trainers on the market, so it can be difficult to choose the best one for your needs. Some factors to consider include how easy the trainer is to set up and take down, how quiet it is, and how much resistance it offers. You also want to … Read more
Installing cleats on indoor cycling shoes is a relatively easy process that can be completed in just a few minutes. The first step is to determine what type of pedal system your bike uses. There are two main types of pedal systems, SPD and Look. SPD pedals have a small metal or plastic cleat that … Read more
If you’re new to cycling, or even if you’ve been riding for a while, you may have noticed that your cycling turbo trainer can be quite jerky. There are a few reasons why this may be the case, and luckily there are some easy solutions. One reason why your trainer may be jerky is because … Read more
Bike trainers are a great way to keep your bicycling skills sharp during the winter months, but they can also damage your bike if you’re not careful. Here are a few tips on how to use an indoor bike trainer without damaging your bike: 1. Make sure the trainer is properly set up before starting … Read more
If you love indoor cycling and also love data, then you may want to start recording your rides with Strava. Here’s a quick guide on how to get started. First, create a free account with Strava. Once you’re logged in, go to the website’s homepage and click the “Upload Activity” button near the top of … Read more
If you’re a cyclist who lives in an apartment, you know that trainer vibration can be a real problem. Not only is it annoying for you, but it can also be a disturbance for your neighbors. Here are some tips on how to reduce indoor trainer vibration when living in an apartment. Place a mat … Read more
Do you want to store your bike on the ceiling but don’t know how? It’s actually quite easy and only takes a few minutes. Here’s how to do it: First, find a place on the ceiling where you can put the hooks. The ideal spot is near the center of the room, away from any … Read more