Bike trainers are a great way to keep your bicycling skills sharp during the winter months, but they can also damage your bike if you’re not careful. Here are a few tips on how to use an indoor bike trainer without damaging your bike: 1. Make sure the trainer is properly set up before starting … Read more
If you love indoor cycling and also love data, then you may want to start recording your rides with Strava. Here’s a quick guide on how to get started. First, create a free account with Strava. Once you’re logged in, go to the website’s homepage and click the “Upload Activity” button near the top of … Read more
If you’re a cyclist who lives in an apartment, you know that trainer vibration can be a real problem. Not only is it annoying for you, but it can also be a disturbance for your neighbors. Here are some tips on how to reduce indoor trainer vibration when living in an apartment. Place a mat … Read more
Do you want to store your bike on the ceiling but don’t know how? It’s actually quite easy and only takes a few minutes. Here’s how to do it: First, find a place on the ceiling where you can put the hooks. The ideal spot is near the center of the room, away from any … Read more
Although it may seem counterintuitive, you can train for cycling without a bike. In fact, this type of training is often used by professional cyclists as a supplement to their regular riding regimen. By using other forms of cardio such as running or swimming, you can increase your endurance and build the muscles required for … Read more
Whether you’re a seasoned cyclist or just getting started, one of the most important pieces of gear you need is a good pair of bike shoes. But what kind of shoes do you need? If you’re mostly riding indoors on a spin bike or stationary bike, are indoor bike shoes the same as road bike … Read more
Losing belly fat can be a tough challenge, but indoor cycling can be a great way to help you reach your goals. When done correctly, indoor cycling can help you burn calories and tone your stomach muscles. Here are some tips on how to use indoor cycling to lose belly fat: -Start by doing a … Read more
When it comes to starting a cycling training program, there are a few things to keep in mind. First and foremost, you need to find a program that fits your skill level and goals. Secondly, be sure to start slow and gradually increase your mileage and intensity as you get more comfortable with the sport. … Read more
The end of the competitive season can be a tough time for athletes. After months of training and competing, the sudden lack of structure can lead to feelings of depression and anxiety. Indoor cycling is a great way to stay in shape during the off-season and beat the blues. Here are some indoor cycling ideas … Read more
There are a few key differences between a wheel on and wheel off bike trainer. A wheel on trainer holds the rear wheel of the bike in place while you pedal, while a wheel off trainer takes the rear wheel of the bike completely off. This means that with a wheel on trainer, you can … Read more