The end of the competitive season can be a tough time for athletes. After months of training and competing, the sudden lack of structure can lead to feelings of depression and anxiety. Indoor cycling is a great way to stay in shape during the off-season and beat the blues. Here are some indoor cycling ideas … Read more
There are a few key differences between a wheel on and wheel off bike trainer. A wheel on trainer holds the rear wheel of the bike in place while you pedal, while a wheel off trainer takes the rear wheel of the bike completely off. This means that with a wheel on trainer, you can … Read more
If you are looking for a fun and effective way to lose weight, then an indoor cycling program may be right for you. Cycling is a great workout for burning calories and improving your fitness level, and it can be done indoors on a stationary bike. A good indoor cycling program should include a variety … Read more
If you’re like most people, you probably spend more time on your trainer indoors than you do outdoors. But is this really the best way to train? Do indoor trainer hours differ from riding outdoors? The answer may surprise you. Riding a bike indoors on a trainer is very different than riding outdoors. Here are … Read more
There are many benefits to indoor cycling when pregnant. It is a low-impact activity that can help you stay in shape and maintain your fitness level during pregnancy. Additionally, it can help you avoid weight gain, reduce swelling in your legs and feet, and improve your energy levels. However, as with any exercise during pregnancy, … Read more
Rollers are a great way to keep your bike tires in good shape. However, if you use them too much, they can ruin your bike tires. The best way to avoid this is to only use rollers when you need to and to make sure that you don’t overuse them. Do Bike Rollers Wear Out … Read more
Indoor cycling with weights is a great way to get a workout without having to go to the gym. You can use your own body weight, or add dumbbells or kettlebells to increase the intensity. This type of workout is perfect for people who are short on time, as it is very efficient and can … Read more
Whether you’re a beginner or an experienced cyclist, there are always ways to make your rides more efficient and enjoyable. Here are some easy triking hacks that can help you dominate your cycling game. 1. Use the right gear ratio. The gear ratio is the number of teeth on the front sprocket divided by the … Read more
Virtual power is a new technology that has the potential to revolutionize the way we train indoors. By using sensors to measure the amount of force being applied to the pedals, virtual power can give us a much more accurate picture of our workout than traditional methods like heart rate and perceived exertion. But does … Read more
There are a few different ways to label a recumbent bike activity. The most common way is by the type of bike, such as road, mountain, or hybrid. Another way is by the level of difficulty, such as easy, moderate, or hard. And finally, some people like to label their activities by the amount of … Read more